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Why Are Oats Good For You?

by Hummingwell
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When it comes to the numerous grains that are available for your consumption, oats provides a host of ways that make them superior. From the very practical – oats are highly nutritious – to the more fun-loving – oats are a very versatile food – this grain sets itself apart from other types of foods in more ways than one. In fact, in recent years oats have become known as a superfood. Just in case you need any further convincing, there are the reasons why oats are good for you. They provide plenty of fiber Oats contain a great deal […]

When to Eat Protein Bars

by Hummingwell
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Protein bars, shakes and other supplements benefit the fit, quick and mindful. When grabbing “protein on the go,” many consider health-conscious alternatives to eating heavy foods, thick protein steaks and nutritional supplements. Protein bars are incredibly beneficial to those with active lifestyles, though they should be consumed both at the right time and in the right way, How much is Enough? Before knowing when to eat protein bars, knowing adequate amounts is important. Healthy adults require an average of 0.4 grams of protein gauged against a single pound of body weight. For example, someone weighing 120 pounds requires 48 grams […]

What is the Best Protein Bar for Women?

by Hummingwell
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Protein bars have a number of fantastic health benefits. however, not all protein bars are created equally for men and women. In order to help you determine why the Humming Wellness Bar is one of the best protein bars for women, we have gathered together a few of the key differences. We want you to live a healthy and nutritious life, and so we are proud to produce one of the best protein bars for women! Protein Our protein bars are specially formulated to deliver a high dose of protein to women who lead active lifestyles. Did you know that […]

What Grains Are Gluten Free?

by Hummingwell
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For the more than 20 million Americans who say that they experienced intestinal distress after eating gluten-laden products or the third of the population that want to try to remove the compound from their diets, finding an alternate source of grains might sound difficult. In reality, though, there are a number of different grains that can be enjoyed as they provide excellent nutritional benefits without the disadvantages of gluten. 1. Quinoa Even though many people refer to quinoa as a grain, it is actually a vegetable seed that is related to spinach, Swiss chard and beets. This complex carbohydrate is […]

What does gluten free mean?

by Hummingwell
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Gluten free is a term that has been circulating throughout the health care, dieting, and healthy-living industries for the past few years. However, for all of its popularity, there have been a fair amount of misconceptions and ill-conceived benefits that have been assigned to the term. In order to help you understand the health benefits, as well as the true definition of the term, we have put together the following blog post on the true definition of gluten free. Defining Gluten Gluten is a substance that can be found in cereal grains, wheat, barley, and rye. It is also responsible […]